Weigh In record (no journal entry) for 11 February 2012
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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2046 kcal
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Fat: 59.80g | Prot: 114.54g | Carb: 275.73g.
Breakfast: Original Powder Creamer, Tea (Brewed), Tea (Brewed), Original Powder Creamer, Chocolate Milk Shake, Original Powder Creamer, Tea (Brewed). Lunch: Roast Beef Slices, Chocolate Milk Shake. Dinner: Chili Con Carne with Beans, Chili Con Carne with Beans, Chili Con Carne with Beans, Chili Con Carne with Beans, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned). Snacks/Other: Original Blueberry Yogurt. more...
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losing 7.0 lb a week
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