Weigh In record (no journal entry) for 29 March 2017
|
221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2017:
|
3384 kcal
|
Fat: 176.40g | Prot: 116.54g | Carb: 340.39g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: M&M's Peanut Butter M&M's, Cherry Pie (Commercial), IMEI Chocolate Cream Wafers. more...
|
|
3759 kcal
|
Activities & Exercise:
Sitting - 8 hours, Shopping - 20 minutes, Driving - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 32 minutes, Treadmill - 38 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|