EverettF's Journal, 29 March 2017

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 113.78g | Prot: 64.46g | Carb: 365.89g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium), McDonald's Hazelnut Iced Coffee (Medium), Peanut Butter Sandwich. Lunch: McDonald's Hot 'N Spicy McChicken, McDonald's French Fries (Medium). Dinner: McDonald's French Fries (Medium), Rockstar Inc Energy Drink (Can). more...

2455 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...