k_okenka's Journal, 11 February 2012

210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 80.50g | Prot: 111.00g | Carb: 202.00g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Grilled Chicken Fillet, Mixed Vegetables. Dinner: Greek Salad (Half Portion). Snacks/Other: Chocolate Chip Cookie Dough, Chocolate Chip Brownie. more...

2350 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...