k_okenka's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
1970 kcal Fat: 80.50g | Prot: 111.00g | Carb: 202.00g.   Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Mixed Vegetables, Grilled Chicken Fillet. Dinner: Greek Salad (Half Portion). Snacks/Other: Chocolate Chip Brownie, Chocolate Chip Cookie Dough. more...
2350 kcal Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Ginsin updated their Food Diary.
RiverRes supported TaylarMayd's Weight Entry.
alezaragoza supported plizot's Journal Entry.
poppycom commented on their Journal Entry.
Florida Ray supported RoseTampa's Journal Entry.
grand89 supported XshapeshiftX's Journal Entry.
jeffrey260 recorded a Weight Entry at 244.0 lb.
OrbityGoZoom supported ehead's Journal Entry.