k_okenka's Journal, 11 February 2012

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Weigh In record (no journal entry) for 11 February 2012

210.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:

1970 kcal

Fat: 80.50g | Prot: 111.00g | Carb: 202.00g. Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Grilled Chicken Fillet, Mixed Vegetables. Dinner: Greek Salad (Half Portion). Snacks/Other: Chocolate Chip Cookie Dough, Chocolate Chip Brownie. more...

2350 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet k_okenka's own diet


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	recorded a weigh in at 226.0 lb.
	recorded a weigh in at 228.0 lb.
	recorded a weigh in at 224.0 lb.
	recorded a weigh in at 222.2 lb.

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	Jbbekker recorded a weigh in at 120.0 lb.
	skwhite recorded a journal and a weigh in at 172.6 lb.
	trueviet101 recorded a weigh in at 170.0 lb.
	dreamscribbler updated their Food Diary.

k_okenka's Journal, 11 February 2012

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