BrennKaysPlan's Journal, 29 March 2017

196.4 lb Lost so far: 40.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 63.82g | Prot: 59.87g | Carb: 97.69g.   Breakfast: Kale, Snack Cracker, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Coffee-Mate Original Powder Creamer, Coffee, Great Value Stevia, Nature's Nectar 100% Lemon Juice, Silk Unsweetened Almond Coconut Blend, Blueberries, Champion Performance Pure Whey Plus. Lunch: Jell-O Sugar Free Black Cherry, Pacific Natural Foods Organic Low Sodium Vegetable Broth, Wendy's Chili (Small), Souper Salad Sunflower Seeds, Fisher Chef's Natural Sliced Almonds, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Assorted Vegetables, Wish-Bone Chipotle Ranch Dressing. Dinner: Terra Plain Sweet Potato Chips, Popsicle Sugar Free Popsicles, Kroger Pure Clover Honey, Morningstar Farms Veggie Grillers Original, Westpac Broccoli Normandy. more...

2543 kcal

Activities & Exercise: Housework - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...