Weigh In record (no journal entry) for 29 March 2017
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1485 kcal
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Fat: 60.41g | Prot: 106.47g | Carb: 141.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Old Country Style Muesli, Wawa Lowfat Cottage Cheese. Lunch: Pears, Spinach, Walden Farms Honey Dijon Dressing, Wawa Lowfat Cottage Cheese. Dinner: Cantaloupe Melons, Cooked Broccoli, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Apples, Cuties Clementines, Guaranteed Value Non-Dairy Creamer. more...
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gaining 0.3 lb a week
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