Weigh In record (no journal entry) for 11 February 2012
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1919 kcal
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Fat: 47.78g | Prot: 104.72g | Carb: 202.49g.
Breakfast: Steak Fries, Coffee, peach Greek Yogurt. Lunch: Pomegranate Blueberry Juice, Hamburger Dill Chips Pickles, Cos or Romaine Lettuce, Omega Plus Light Mayonnaise, Sandwich Thins - 100% Whole Wheat (Oroweat), Solid White Albacore Tuna in Water. Dinner: Butter, Baked or Broiled Cod, White Rice, Hop Devil Beer. more...
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3250 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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CBCollins's weight history
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