Shiniquiet's Journal, 29 March 2017

Weigh In record (no journal entry) for 29 March 2017
200.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2017:
1070 kcal Fat: 60.04g | Prot: 29.36g | Carb: 123.14g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Lunch: Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Quiche with Meat, Poultry or Fish. more...
2669 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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