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Shiniquiet
Journal
29 Mar 17
Shiniquiet's Journal, 29 March 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 29 March 2017
200.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2017:
1070 kcal
Fat: 60.04g | Prot: 29.36g | Carb: 123.14g.
Breakfast:
Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat).
Lunch:
Nature Valley Sweet & Salty Granola Bars - Almond.
Dinner:
Quiche with Meat, Poultry or Fish.
more...
2669 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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