Weigh In record (no journal entry) for 11 February 2012
|
127.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2012:
|
2455 kcal
|
Fat: 94.98g | Prot: 124.70g | Carb: 287.35g.
Breakfast: Orange Strawberry Banana 100% Juice. Lunch: Cucumber (with Peel), Breaded Chicken Breast Tenderloins with Panko Breading, Columbia River Sweet Dark Multi Grain, Mayonnaise Dressing with Extra Virgin Olive Oil, Spicy Brown Mustard, Coleslaw, Pulled Pork. Dinner: Garlic, Green Peppers, Mushrooms, Original Pepperoni & Sausage Pizza (Tombstone). Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Small Conversation Hearts. more...
|
|
2084 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Standing - 1 hour. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|