Weigh In record (no journal entry) for 11 February 2012
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216.5 lb
Lost so far: 13.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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2132 kcal
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Fat: 91.25g | Prot: 96.63g | Carb: 242.97g.
Lunch: Coffee with Cream, Bacon, Egg and Cheese on Bagel. Dinner: Ground Beef (80% Lean / 20% Fat), Spaghetti with Meat Sauce (Entree). Snacks/Other: Lemon & Strawberry Real Italian Ice, Salted Peanuts (Package), lightly salted tiny twist pretzels , No Sugar Added Vanilla Ice Cream Bar, Popsicle (Sugar Free) . more...
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steady weight
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