Weigh In record (no journal entry) for 29 March 2017
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227.2 lb
Lost so far: 22.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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2481 kcal
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Fat: 68.74g | Prot: 145.26g | Carb: 204.29g.
Breakfast: Fried Rice, Kroger Jumbo Eggs, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Sugar, Member's Mark Omega 3-6-9, Spring Valley Calcium Chews, Tyson Foods Thick Cut Bacon. Lunch: Optimum Nutrition 100% Casein Protein Powder Gold Standard-Creamy Vanilla, Private Selection Classic Fruit Medley, Tropicana Farmstand Pomegranate Blueberry. Dinner: Sockeye Salmon, Daily Chef Steamable Broccoli Florets. Snacks/Other: Sierra Nevada Torpedo Extra IPA, Samuel Adams Rebel IPA, Dannon Light & Fit Greek Yogurt - Peach. more...
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losing 12.6 lb a week
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Michael Gunn's weight history
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