Weigh In record (no journal entry) for 11 February 2012
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1514 kcal
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Fat: 38.91g | Prot: 63.05g | Carb: 217.62g.
Breakfast: Hood Dairy Simply Smart 1% Milk, Hostess 100 calorie coffee cakes, Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: Hersheys Chocolate Syrup, Pulled Pork - 4oz serving, tomato, Mayo Real Mayonnaise, water, Natures Own Butterbread, blue bell dream. Dinner: Blue Bell Vanilla Ice Cream, Ore Ida Fast food French Fries, crystal light ice tea mixed, boiled shrimp. Snacks/Other: Ruffes Light Original Potato Chips, Ultra Light Beer. more...
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losing 0.9 lb a week
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