monkrf's Journal, 11 February 2012

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 85.84g | Prot: 72.09g | Carb: 261.73g.   Breakfast: Butter (Salted), Grits, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Walnuts, Banana. Dinner: LIGHT DONE RIGHT ZESTY ITALIA, LIGHT DONE RIGHT ZESTY ITALIA, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Meat Sauce, Penne Pasta, Butter (Salted), Potatoes (Flesh Without Skin, with Salt, Boiled), Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Hint of Lime Tortilla Chips, Brandy, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3. more...

2867 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes, walking, 4.68m, 3.6mph - 1 hour and 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 43 minutes. more...