dfghjjjk's Journal, 29 March 2017

177.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 69.75g | Prot: 250.00g | Carb: 211.00g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Hatfield Classic Ham Steak, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Yoplait Greek 100 Protein - Mixed Berry, Clancy's Peanut Butter Filled Pretzels, Giant Food Fitness High Protein Bar Double Chocolate. more...

3111 kcal

Activities & Exercise: Running - 8/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...