Weigh In record (no journal entry) for 11 February 2012
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162.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2014 kcal
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Fat: 85.94g | Prot: 93.18g | Carb: 216.12g.
Breakfast: Bananas, Cinnamon Apple Granola, Activa Light Fat Free Strawberry Yogurt. Lunch: Beer, French Fries (Medium), Double Quarter Pounder with Cheese. Dinner: Ketchup, Double Quarter Pounder with Cheese. Snacks/Other: Chunky Peanut Butter (with Salt), Cantaloupe Melons, Organic & Artisan-Baked Whole Grain Klassic 3 Seed. more...
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2384 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 0.7 lb a week
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boomer13's weight history
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