Letitbe's Journal, 11 February 2012

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Weigh In record (no journal entry) for 11 February 2012

134.0 lb Lost so far: 25.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:

764 kcal

Fat: 24.43g | Prot: 71.31g | Carb: 67.65g. Breakfast: ThermoBlast. Lunch: Almond Crisp . Snacks/Other: Amplified Wheybolic Extreme 60, Almond Milk, CLA. more...

1991 kcal

Activities & Exercise: Housework - 1 hour, Stretching (yoga) - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Letitbe's Journal, 11 February 2012

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