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Christine payne's Journal, 11 February 2012
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Weigh In record (no journal entry) for 11 February 2012
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148.8 lb
Lost so far: 71.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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291 kcal
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Fat: 12.38g | Prot: 12.16g | Carb: 32.19g.
Breakfast: Toasted White Bread, Spreadable Butter. Lunch: Ciabatta, Bacon, Brie Cheese. more...
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on diet Low carb , high protein diet
gaining 0.4 lb a week
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