Clf05c's Journal, 11 February 2012

Davie home pants 9 am

110.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 32.67g | Prot: 90.88g | Carb: 254.14g.   Breakfast: Greek Style Veggie Dips - Spinach & Artichoke, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Organic Puffed Kamut Cereal, Egg Beaters - Original, Almond Milk, Calcium Soft Chews, MultiVites Gummy Vitamins, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Hazelnut Coffee Creamer, Coffee, Fancy Shredded Parmesan Cheese. Lunch: 94% Fat Free Butter Microwave Popcorn, Better'n Peanut Butter Low Fat, Almond Milk, Jello Sugar Free Pudding - Caramel, Fancy Shredded Parmesan Cheese, Sassy Chipotle BBQ Sauce, Firm Tofu, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Pepper and Onion Mix. Dinner: Pieces & Stems Mushrooms, Red Onions, Tofu Shiraktaki Spaghetti, Organic Tomato Sauce, Parmesan Cheese, Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free. Snacks/Other: Apples, Fat Free Cream Cheese, Fat Free Original Liquid Coffee Creamer, Fat Free Hot Cocoa Mix, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix. more...

1224 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...