BobMciu's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
218.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
1074 kcal Fat: 27.95g | Prot: 56.56g | Carb: 177.64g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Bran Cereal. Lunch: Whole Wheat Hamburger Buns, Pulled Pork, Coleslaw, Citrus Green Tea. Snacks/Other: Navels Oranges. more...
2874 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 53 minutes, Bicycling (very fast) - 17.5/mph - 12 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 205.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

JimmyVee recorded a Weigh In at 180.0 lb.
Bubbl3z recorded a Weigh In at 177.0 lb.
SergioZ07 updated their Food Diary.
nicholaix supported ClassicRocker's Journal Entry.
sunnykate updated their Exercise Diary.
Ross29 recorded a Weigh In at 160.0 lb.
mustafasafaa recorded a Weigh In at 165.3 lb.
eltubbo updated their Exercise Diary.