BobMciu's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
218.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
1074 kcal Fat: 27.95g | Prot: 56.56g | Carb: 177.64g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Grape Nuts, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A). Lunch: Coleslaw, Pulled Pork, Whole Wheat Hamburger Buns, Citrus Green Tea. Snacks/Other: Navels Oranges. more...
2874 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 53 minutes, Bicycling (very fast) - 17.5/mph - 12 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

alphamares commented on msbuggirl's Journal Entry.
soonsoonsoon commented on Rockiesfan's Journal Entry.
Carlatoby recorded a Weigh In at 169.8 lb.
Sashank_Lekkala recorded a Weigh In at 99.2 lb.
RicoTheBold recorded a Weigh In at 177.0 lb.
jcon1980 recorded a Weigh In at 232.0 lb.
sweetgreensgirl recorded a Weigh In at 125.0 lb.
Luana Bay recorded a Weigh In at 103.6 lb.