BobMciu's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
218.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
1074 kcal Fat: 27.95g | Prot: 56.56g | Carb: 177.64g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Grape Nuts. Lunch: Whole Wheat Hamburger Buns, Pulled Pork, Coleslaw, Citrus Green Tea. Snacks/Other: Navels Oranges. more...
2874 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 53 minutes, Bicycling (very fast) - 17.5/mph - 12 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 14.0 lb a week

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