trsdos's Journal, 01 March 2010

Weigh In record (no journal entry) for 01 March 2010
227.2 lb Lost so far: 4.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2010:
1050 kcal Fat: 32.00g | Prot: 74.00g | Carb: 117.00g.   Breakfast: Clif Builders Bar (Peanut Butter), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
losing 4.2 lb a week

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