Weigh In record (no journal entry) for 11 February 2012
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188.6 lb
Lost so far: 37.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1312 kcal
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Fat: 61.30g | Prot: 54.84g | Carb: 125.06g.
Breakfast: egg white, cheese cheddar, chorizo Un Mondo, egg, 100% Whole Wheat Bread, raspberry preserves. Lunch: sweet potatoe fries, cheese, hamburger. Dinner: peanuts, Macaroni and Cheese, broccoli, spinach, edamame, brussel, barley. Snacks/Other: cupcake, champagne. more...
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losing 1.4 lb a week
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