flagchic's Journal, 11 February 2012

Ugh. The same.
244.2 lb Lost so far: 15.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
1322 kcal Fat: 33.74g | Prot: 75.97g | Carb: 177.64g.   Breakfast: Special K, coffee, Milk (Nonfat), No Calorie Sweetener Packets. Lunch: Carne Asada Burrito. Dinner: Fat Free Refried Beans, Reduced Fat Sour Cream, Medium Taco Sauce, Tortilla. Snacks/Other: Apple, Beef Jerky. more...
3181 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   steady weight

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Comments 
Don't stress it too much! You could have said "Ugh. I'm up!" At least you maintained. You have had some great loses in the past few weeks, don't worry, your body is just getting caught up and watch up next week you'll probably lose another 4lbs! I learned something this week myself... When I eat out more then I should, even when I stay in my calorie range, I tend not to be as successful on the scale. I think it is because the quality of the calories I am eating are not as good as making meals for myself. Sometimes we got to treat ourselves though, these are life changes and in moderation things are not going to hurt us. It's when they are daily habits that we get out of control! You're almost to the 20lbs mark! Your clothes are really going to start falling off soon! :) Proud of you! Eat to LIVE!!!! It's all about keeping our minds strong! 
11 Feb 12 by member: CurlyLocks66
I think you read my mind, girl. I went out to eat a few times this week, more than in the last few weeks. Kept under calories, but lost nothing. I'm getting over the initial frustration of this morning, and I'm going to do my best to keep in there. Eat to live!! :) 
11 Feb 12 by member: flagchic

     
 

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