flagchic's Journal, 11 February 2012

Ugh. The same.
244.2 lb Lost so far: 15.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
1322 kcal Fat: 33.74g | Prot: 75.97g | Carb: 177.64g.   Breakfast: Special K, coffee, Milk (Nonfat), No Calorie Sweetener Packets. Lunch: Carne Asada Burrito. Dinner: Fat Free Refried Beans, Reduced Fat Sour Cream, Medium Taco Sauce, Tortilla. Snacks/Other: Apple, Beef Jerky. more...
3181 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet flagchic's own diet   steady weight


Don't stress it too much! You could have said "Ugh. I'm up!" At least you maintained. You have had some great loses in the past few weeks, don't worry, your body is just getting caught up and watch up next week you'll probably lose another 4lbs! I learned something this week myself... When I eat out more then I should, even when I stay in my calorie range, I tend not to be as successful on the scale. I think it is because the quality of the calories I am eating are not as good as making meals for myself. Sometimes we got to treat ourselves though, these are life changes and in moderation things are not going to hurt us. It's when they are daily habits that we get out of control! You're almost to the 20lbs mark! Your clothes are really going to start falling off soon! :) Proud of you! Eat to LIVE!!!! It's all about keeping our minds strong! 
11 Feb 12 by member: CurlyLocks66
I think you read my mind, girl. I went out to eat a few times this week, more than in the last few weeks. Kept under calories, but lost nothing. I'm getting over the initial frustration of this morning, and I'm going to do my best to keep in there. Eat to live!! :) 
11 Feb 12 by member: flagchic


Submit a Comment

You must  sign in to submit a comment

Other Related Links


flagchic's weight history

flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

Addie Aline commented on their Journal Entry.
notelaine supported bdmgoggins's Journal Entry.

Other Member Diet Recent Activity

WendyH16 recorded a Journal Entry and a Weigh In at 308.2 lb.
sierra1167 commented on mskestrela's Journal Entry.
frankiebobo recorded a Weigh In at 196.0 lb.
Momof9rn recorded a Weigh In at 150.4 lb.
Katsyk supported XshapeshiftX's Journal Entry.
Topher2112 updated their Exercise Diary.
FloridaAngel recorded a Journal Entry and a Weigh In at 151.0 lb.
Arabella66 supported VeggieJunkie's Journal Entry.