Weigh In record (no journal entry) for 11 February 2012
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166.4 lb
Lost so far: 25.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1114 kcal
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Fat: 29.99g | Prot: 35.71g | Carb: 175.45g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Bananas
, Coffee (Brewed From Grounds) , 100% Cranberry Juice, Light Buttery Spread with Flax Oil, Pancake Syrup, Homestyle Waffle, Fresh Blueberries. Lunch: Moser Roth Premium Dark Chocolate , Skim Milk, Iced Gingerbread Holiday Cookies, multigrain crisps, Cocoa Roast Almonds, Chunk Light Tuna in Water, Fat Free Mayonnaise, 100% Whole Grain Whole Wheat Bread. more...
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losing 4.2 lb a week
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