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Davedavedave
Journal
11 Feb 12
Davedavedave's Journal, 11 February 2012
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Weigh In record (no journal entry) for 11 February 2012
256.8 lb
Lost so far:
20.9 lb
.
Still to go:
80.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2012:
1420 kcal
Fat: 17.59g | Prot: 53.34g | Carb: 200.35g.
Breakfast:
Raisins, Bran Flakes.
Lunch:
Ginger & Chocolate Cereal Bars, Vegetable Soup.
Dinner:
Lamb & Red Lentil Shepherds Pie, Tomato Ketchup Chilli, Mushrooms, Fine Green Beans, Cooked Broccoli (Fat Not Added in Cooking).
Snacks/Other:
Champagne, Ginger & Chocolate Cereal Bars.
more...
4103 kcal
Activities & Exercise:
gym various - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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