Davedavedave's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
256.8 lb Lost so far: 20.9 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
1420 kcal Fat: 17.59g | Prot: 53.34g | Carb: 200.35g.   Breakfast: Raisins, Bran Flakes. Lunch: Ginger & Chocolate Cereal Bars, Vegetable Soup. Dinner: Lamb & Red Lentil Shepherds Pie, Tomato Ketchup Chilli, Mushrooms, Fine Green Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Champagne, Ginger & Chocolate Cereal Bars. more...
4103 kcal Activities & Exercise: gym various - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Davedavedave's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.