Weigh In record (no journal entry) for 11 February 2012
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263.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1485 kcal
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Fat: 53.50g | Prot: 114.50g | Carb: 122.00g.
Breakfast: Hard Bolied Eggs, Fully Cooked Thick Cut Bacon. Lunch: grilled chicken sandwich. Dinner: Skinless & Boneless Pink Salmon in Water, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), MC ROAST BEEF DINNER. Snacks/Other: 98% Fat Free Turkey Lunch Meat, Smart White. more...
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3520 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Shopping - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Shanelle05's weight history
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