Weigh In record (no journal entry) for 11 February 2012
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208.0 lb
Lost so far: 33.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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474 kcal
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Fat: 1.65g | Prot: 43.99g | Carb: 57.27g.
Breakfast: egg beaters. Dinner: scotch, red skin potatoes, lettuce, chicken breast skinless boneless. more...
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losing 4.9 lb a week
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