just.keep.swimming's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
130.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 February 2012:
1028 kcal Fat: 47.65g | Prot: 38.62g | Carb: 129.54g.   Breakfast: Grapes, Blueberries, Strawberries, Cabbage, Carrots, Celery, Ginger, Kale, Water, Raw Sunflower Seeds, Organic Raw Blue Agave. Dinner: Baked or Broiled Salmon, Plain Sweet Potato Chips, steamed carrots. more...
1839 kcal Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
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