Weigh In record (no journal entry) for 28 March 2017
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1774 kcal
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Fat: 64.91g | Prot: 82.71g | Carb: 215.63g.
Breakfast: Coffee (Brewed From Grounds). Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Cooked Brussels Sprouts, Trader Joe's Wild Soy Ginger Cod Fillets, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Roasted & Unsalted Cashew Pieces, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...
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losing 4.9 lb a week
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bumbye's weight history
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