twhite36311's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
228.5 lb Lost so far: 29.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2012:
145 kcal Fat: 0.09g | Prot: 2.57g | Carb: 34.00g.   Breakfast: Coffee (Brewed From Grounds) , Superfruit Mango Passion Fruit Chunks. more...
gaining 3.5 lb a week

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