ritavog's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
159.8 lb Lost so far: 3.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
2154 kcal Fat: 61.56g | Prot: 63.78g | Carb: 298.58g.   Breakfast: APPLE, DATE, quince preserves, butter, date, bread. Lunch: yogurt, cheese feta, bread, olives, cherry tomato. Dinner: shrimps , cake chocolate with banana, beer jupiler. more...
2192 kcal Activities & Exercise: Standing - 1 hour, Shopping - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.5 lb a week



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