ritavog's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
159.8 lb Lost so far: 3.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
2154 kcal Fat: 61.56g | Prot: 63.78g | Carb: 298.58g.   Breakfast: butter, bread, quince preserves, date, DATE, APPLE. Lunch: olives, cherry tomato, cheese feta, bread, yogurt. Dinner: shrimps , beer jupiler, cake chocolate with banana. more...
2192 kcal Activities & Exercise: Standing - 1 hour, Shopping - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.5 lb a week

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