ritavog's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
159.8 lb Lost so far: 3.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
2154 kcal Fat: 61.56g | Prot: 63.78g | Carb: 298.58g.   Breakfast: DATE, APPLE, quince preserves, bread, date, butter. Lunch: cheese feta, yogurt, bread, cherry tomato, olives. Dinner: cake chocolate with banana, shrimps , beer jupiler. more...
2192 kcal Activities & Exercise: Standing - 1 hour, Shopping - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.5 lb a week

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khisanthax recorded a Journal Entry and a Weigh In at 157.6 lb.
Slighting recorded a Weigh In at 169.5 lb.
millerm40 supported Panigale1199's Journal Entry.
Ron_ recorded a Weigh In at 302.0 lb.
Kellie0531 recorded a Weigh In at 255.0 lb.
MChalice recorded a Weigh In at 157.0 lb.
KenP02 recorded a Weigh In at 175.0 lb.
AlyssaB2015 recorded a Weigh In at 230.0 lb.