ritavog's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
159.8 lb Lost so far: 3.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:
2154 kcal Fat: 61.56g | Prot: 63.78g | Carb: 298.58g.   Breakfast: DATE, quince preserves, butter, APPLE, date, bread. Lunch: cherry tomato, yogurt, bread, cheese feta, olives. Dinner: cake chocolate with banana, shrimps , beer jupiler. more...
2192 kcal Activities & Exercise: Standing - 1 hour, Shopping - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.5 lb a week

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Razzle_n_dazzle supported Grindstone65's Journal Entry.
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kuwa2004 recorded a Weigh In at 134.5 lb.
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Barbara OConnor replied to their challenge post - Okay be kind this is my first challenge.