Weigh In record (no journal entry) for 11 February 2012
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159.8 lb
Lost so far: 3.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2154 kcal
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Fat: 61.56g | Prot: 63.78g | Carb: 298.58g.
Breakfast: APPLE, DATE, quince preserves, butter, bread, date. Lunch: cheese feta, yogurt, bread, olives, cherry tomato. Dinner: shrimps , cake chocolate with banana, beer jupiler. more...
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2192 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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