Smackums's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 February 2012:
2370 kcal Fat: 123.29g | Prot: 76.37g | Carb: 255.95g.   Breakfast: Wheat Toast, butter, Rasberry Jam. Lunch: Sandwich, Gold Fish Crackers. Dinner: Greek Salad, Chicken Breast. Snacks/Other: Sees Candy. more...
2155 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
on diet Smackums's own diet  



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