robhicks47's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
237.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2012:
1552 kcal Fat: 43.84g | Prot: 69.87g | Carb: 174.24g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Tomato Florentine Soup Low Fat (Medium). Dinner: 200 Calorie Portions Supreme Pizza. Snacks/Other: 2% Fat Milk, Special K Cinnamon Pecan Cereal, Zinfandel Wine, Multi Grain Truly Original, Reduced Fat Latte Coffee. more...
2844 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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