Weigh In record (no journal entry) for 10 February 2012
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253.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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3871 kcal
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Fat: 107.85g | Prot: 394.83g | Carb: 352.30g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), My Tuna/Low Fat Cottage, Sugar Free Apricot Preserves, Peanut Butter, Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, Cookies & Cream Nutrition Shake, Red Bull Sugar Free. Lunch: Chocolate Peanut Crunch Energy Bar. Dinner: fig newton, trader joe's chicken, Sugar Free Jam, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Butter, Organic Brown Rice, Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: My Tuna/Low Fat Cottage, Peanut Butter Protein Zyme, mhp power pak, Clif Bar - Chocolate Chip Peanut Crunch, myoplex original 42 grams. more...
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6483 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 8 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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