Weigh In record (no journal entry) for 11 February 2012
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130.1 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1358 kcal
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Fat: 48.30g | Prot: 76.19g | Carb: 159.91g.
Breakfast: 朝食ヨーグルト, バナナ. Lunch: プロテインクッキー, ミックスサラダ, 麦, チリコンカルネと豆（缶詰）. Dinner: 麦, 調理したカボチャ, 木綿豆腐, グレープフルーツ, さんま塩焼き, ミックスサラダ. Snacks/Other: 最中. more...
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2237 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 6 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 9.3 lb a week
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