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Back on the horse.
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208.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2881 kcal
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Fat: 89.22g | Prot: 165.33g | Carb: 290.47g.
Breakfast: 100% Whole Wheat Bread, Egg. Lunch: Yellowfin Tuna Poke. Dinner: Tandoori Naan, Atlantic Salmon. Snacks/Other: Winter Lager, Port Wine, Chocolate Syrup, Sugar Free Vanilla Syrup, Bananas, Milk (Nonfat), Whey Protein, Peanut Butter, Nonfat Frozen Yogurt. more...
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3002 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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