ElyNield's Journal, 10 February 2012

154.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed N/A.

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1512 kcal

Fat: 35.24g | Prot: 88.00g | Carb: 218.96g.   Breakfast: Turkey sandwich , Strawberry shake. Lunch: Rice with chicken. Dinner: Crackers , Tuna. Snacks/Other: Apple juice, Pineapple . more...

2368 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...