Weigh In record (no journal entry) for 10 February 2012
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195.5 lb
Lost so far: 8.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1560 kcal
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Fat: 28.57g | Prot: 151.19g | Carb: 197.05g.
Breakfast: oatmeal, raisins. Lunch: organic frozen corn, trader joes organic black beans, red pepper, turkey meatloaf. Dinner: branston sweet pickle, cauliflower, 5th street. Snacks/Other: kirkland oven roasted turkey breast, vitasport, banana. more...
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losing 1.8 lb a week
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Alen Cooper's weight history
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