Weigh In record (no journal entry) for 10 February 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1932 kcal
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Fat: 139.05g | Prot: 128.93g | Carb: 45.72g.
Breakfast: white mushroom, spinach, onions, olive oil, cheese, eggs, bacon. Lunch: renees ceaser dressing, soy bacon bits, romaine lettace. Dinner: olive oil, chicken breast, green beans, alfredo sauce. Snacks/Other: cheddar cheese, atkins chocolate chip granola. more...
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losing 11.7 lb a week
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