Stella1964's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
218.0 lb Lost so far: 13.0 lb.    Still to go: 78.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 February 2012:
1676 kcal Fat: 106.74g | Prot: 112.82g | Carb: 71.28g.   Breakfast: choco perfection almond chocolate, protein powder, silk unsweetened almond milk. Lunch: natural selections turkey, renees, cherry tomato, lettuce, peppers. Dinner: herb and garlic cream cheese, mayo, natural selections ham, Cracked Black Pepper Wholegrain Rye Crispbread, chicken thigh, havarti. Snacks/Other: Double Chocolate Crunch. more...
on diet Atkins  

     
 

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