LibraryClerk's Journal, 10 February 2012

Weigh In record (no journal entry) for 10 February 2012
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 February 2012:
2089 kcal Fat: 86.36g | Prot: 71.56g | Carb: 214.27g.   Breakfast: fruit shake. Lunch: Small chocolate shake, 1/3 lb. Bacon Cheeseburger, Braums French Fries. Snacks/Other: mountain trail mix, apple. more...
2370 kcal Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...



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