Weigh In record (no journal entry) for 11 February 2012
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220.9 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1832 kcal
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Fat: 76.42g | Prot: 68.29g | Carb: 217.62g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Just Right. Lunch: Black Forest (Chocolate-Cherry) Cake, White Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage. Dinner: Snow or Sugar Snap Peas, Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added), Lamb Loin Chop. Snacks/Other: Bananas. more...
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2683 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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