Ekhyatt's Journal, 27 March 2017

219.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

3219 kcal

Fat: 101.80g | Prot: 258.78g | Carb: 311.77g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Amazing Grass Organic Wheat Grass, ON ON 100% Whey, Milk (Nonfat). Lunch: Madame Edamame Edamame, Lay's Cheddar & Sour Cream Potato Chips, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Turkey Breast Meat, Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Rice with Beans, Taco or Tostada with Beef, Cheese and Lettuce. more...

3630 kcal

Activities & Exercise: P90X - 59 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 1 minute, Sitting - 1 hour. more...