KualityE's Journal, 10 February 2012

237.5 lb Lost so far: 60.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 67.61g | Prot: 102.09g | Carb: 364.09g.   Breakfast: TLC Chewy Granola Bars - Trail Mix, Old Fashioned Oats, Water, Coffee (Brewed From Grounds), Kretschmer Original Toasted Wheat Germ, Almonds, Milk (Nonfat), Bananas. Lunch: Honey Wheat Braided Twists Pretzels, coffee, apple, green tea, Smoked Turkey Breast on Country Bread Sandwich (Half), Low Fat Garden Vegetable with Pesto Soup (8 oz), Oatmeal Raisin Cookie. Dinner: Steamfresh Lightly Sauced Rotini & Vegetables with Garlic Butter Sauce, Clover Honey, Soy Protein Powder, Milk (Nonfat), Water. Snacks/Other: Potato Chips (Salted), Soft Pretzels, Genuine Draft 64. more...

3642 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...