Weigh In record (no journal entry) for 10 February 2012
|
149.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2012:
|
1119 kcal
|
Fat: 14.97g | Prot: 36.25g | Carb: 135.18g.
Breakfast: Blackberries, Pure Almond Milk - Original, Navels Oranges, Kiwi Fruit, Kale. Lunch: Select Harvest Savory Sausage & Vegetable Soup, Black Beans, Bell Peppers, Green Peas (Drained Solids, Canned). Dinner: Bread Stick, Stuffed Shells. Snacks/Other: Just Fruit Blackberry Spreadable Fruit, Toasted Rye Bread, Merlot Wine. more...
|
|
2007 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindie0403's weight history
|