thoj's Journal, 01 March 2010

Weigh In record (no journal entry) for 01 March 2010
140.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:
903 kcal Fat: 23.37g | Prot: 48.43g | Carb: 133.09g.   Breakfast: coffee, Chocolate Mint Truffle. Lunch: banana, red velvet cake yogurt. Dinner: Spinach Pie, mushrooms, onion, Seasoned Bread Crumbs. Snacks/Other: subway 6 inch veggie delight, subway provolone, stringsters, Vanilla Cream Egg. more...
2062 kcal Activities & Exercise: jogging 5.5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 4 hours, Standing - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

kg80 recorded a Weight Entry at 154.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gokona commented on tapsaff's Weight Entry.
debrasnider recorded a Weight Entry at 180.0 lb.
CAV grunt updated their Exercise Diary.
tapsaff recorded a Weight Entry at 204.0 lb.
milesbud supported gokona's Journal Entry.
jencarroll commented on their Journal Entry.