thoj's Journal, 01 March 2010

Weigh In record (no journal entry) for 01 March 2010
140.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:
903 kcal Fat: 23.37g | Prot: 48.43g | Carb: 133.09g.   Breakfast: coffee, Chocolate Mint Truffle. Lunch: banana, red velvet cake yogurt. Dinner: Seasoned Bread Crumbs, mushrooms, onion, Spinach Pie. Snacks/Other: subway provolone, Vanilla Cream Egg, stringsters, subway 6 inch veggie delight. more...
2062 kcal Activities & Exercise: jogging 5.5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 4 hours, Standing - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

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