thoj's Journal, 01 March 2010

Weigh In record (no journal entry) for 01 March 2010
140.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:
903 kcal Fat: 23.37g | Prot: 48.43g | Carb: 133.09g.   Breakfast: coffee, Chocolate Mint Truffle. Lunch: banana, red velvet cake yogurt. Dinner: Spinach Pie, mushrooms, onion, Seasoned Bread Crumbs. Snacks/Other: subway 6 inch veggie delight, subway provolone, stringsters, Vanilla Cream Egg. more...
2062 kcal Activities & Exercise: jogging 5.5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 4 hours, Standing - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

amarchari supported PrettyMetty's Journal Entry.
denissealejo juarez recorded a Weigh In at 96.0 lb.
CandaceSovereign recorded a Journal Entry.
TheVeggieMama updated their Exercise Diary.
b1r1- updated their Food Diary.
Chris kepler updated their Exercise Diary.
the_scientist recorded a Weigh In at 179.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.