thoj's Journal, 01 March 2010

Weigh In record (no journal entry) for 01 March 2010
140.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:
903 kcal Fat: 23.37g | Prot: 48.43g | Carb: 133.09g.   Breakfast: coffee, Chocolate Mint Truffle. Lunch: banana, red velvet cake yogurt. Dinner: Spinach Pie, mushrooms, onion, Seasoned Bread Crumbs. Snacks/Other: subway 6 inch veggie delight, subway provolone, stringsters, Vanilla Cream Egg. more...
2062 kcal Activities & Exercise: jogging 5.5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 4 hours, Standing - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

ceyranci66 updated their Food Diary.
sandrasachageert recorded a Weigh In at 182.8 lb.
thebabyturtle recorded a Weigh In at 173.7 lb.
tanjawind recorded a Weigh In at 130.3 lb.
primebeing recorded a Weigh In at 173.7 lb.
mamawpeep recorded a Journal Entry.
Dony1002 recorded a Weigh In at 194.0 lb.
Ada F recorded a Weigh In at 243.2 lb.