Weigh In record (no journal entry) for 10 February 2012
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1571 kcal
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Fat: 52.65g | Prot: 66.46g | Carb: 217.60g.
Breakfast: Freshly Squeezed Orange Juice, Tea (Brewed), Original Powder Creamer, Original Powder Creamer, Tea (Brewed), Chocolate Milk Shake. Lunch: Chocolate Milk Shake, Tea (Brewed), Original Powder Creamer. Dinner: Ham Sandwich, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Chicken Noodle Soup, Beef Noodle Soup, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Butter Mini Popcorn Bags, Butter Mini Popcorn Bags, Diet Coke (20 oz Bottle). more...
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losing 1.1 lb a week
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