denkim42's Journal, 28 March 2017

189.8 lb Lost so far: 16.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 112.96g | Prot: 109.65g | Carb: 167.16g.   Lunch: korea sam gye tang, Subway 6" Spicy Tuna. Snacks/Other: Subway Chocolate Chip Cookie, Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...

2691 kcal

Activities & Exercise: Crossfit - 22 minutes, Running (jogging) - 5/mph - 6 minutes, Running - 6/mph - 6 minutes, Walking (brisk) - 4/mph - 4 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...