hyepolo01's Journal, 09 February 2012

211.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 52.17g | Prot: 164.98g | Carb: 324.45g.   Breakfast: Quick or Instant Oatmeal. Dinner: Chicken Shawarma Pita, Baked Sour Cream and Onion Flavored Potato Crisps, 6" Oven Roasted Chicken Breast, 6" Turkey Breast and Ham. Snacks/Other: Bananas, Carb Control Bars - Cookies & Cream. more...

3061 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...