Weigh In record (no journal entry) for 10 February 2012
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2147 kcal
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Fat: 89.65g | Prot: 88.47g | Carb: 201.53g.
Lunch: Ketchup, Waffle Potato Fries (Medium), Buffalo Sauce, Blue Cheese Dressing, Chicken Sandwich. Dinner: Toasted Garlic Bread, Spaghetti & Meatballs (Lunch). Snacks/Other: Brandy, Banana, Fish Oil Omega 3. more...
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1984 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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