cindyuden's Journal, 01 March 2010

bike 15 mins @ 2.5 turns, 5 mins @ 2 turns total 6.2 km, 100 sit ups, 50 knuckle pushups
127.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:
1885 kcal Fat: 47.90g | Prot: 147.61g | Carb: 222.84g.   Breakfast: Coffee (Brewed From Grounds), iso energy whey protein trop van, Toasted Potato Bread. Lunch: Broccoli, Bananas, Fettucini Alfredo. Dinner: Cured Venison/Deer, Potato & Cheddar Cheese Perogies. Snacks/Other: chocolate liqueurs with origonal spirits, Carrots, iso whey breezer, peacj mango tofu, marble cheedar cheese. more...
1808 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
on diet cindyuden's own diet  



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