cindyuden's Journal, 01 March 2010

bike 15 mins @ 2.5 turns, 5 mins @ 2 turns total 6.2 km, 100 sit ups, 50 knuckle pushups
127.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:
1885 kcal Fat: 47.90g | Prot: 147.61g | Carb: 222.84g.   Breakfast: Toasted Potato Bread, iso energy whey protein trop van, Coffee (Brewed From Grounds). Lunch: Broccoli, Fettucini Alfredo, Bananas. Dinner: Cured Venison/Deer, Potato & Cheddar Cheese Perogies. Snacks/Other: marble cheedar cheese, Carrots, iso whey breezer, peacj mango tofu, chocolate liqueurs with origonal spirits. more...
1808 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
on diet cindyuden's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

Dan the weight loss man updated their Food Diary.
sunnykate updated their Food Diary.
louxise supported Yourpissingmeoff's Journal Entry.
ravens1970 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Yourpissingmeoff commented on their Journal Entry.
k2389 recorded a Weight Entry at 306.0 lb.
MarcosMastroianni recorded a Weight Entry at 141.1 lb.