cindyuden's Journal, 01 March 2010

bike 15 mins @ 2.5 turns, 5 mins @ 2 turns total 6.2 km, 100 sit ups, 50 knuckle pushups
127.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:
1885 kcal Fat: 47.90g | Prot: 147.61g | Carb: 222.84g.   Breakfast: Toasted Potato Bread, iso energy whey protein trop van, Coffee (Brewed From Grounds). Lunch: Broccoli, Fettucini Alfredo, Bananas. Dinner: Cured Venison/Deer, Potato & Cheddar Cheese Perogies. Snacks/Other: marble cheedar cheese, Carrots, iso whey breezer, peacj mango tofu, chocolate liqueurs with origonal spirits. more...
1808 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
on diet cindyuden's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
Bernadine11 recorded a Journal Entry and a Weight Entry at 209.1 lb.
ApacheTiger37 supported april761's Journal Entry.
ofdwolf supported jessicagrier's Journal Entry.
AllanAV recorded a Weight Entry at 148.0 lb.
Shank555 recorded a Weight Entry at 245.0 lb.
cwvaughan48 updated their Food Diary.
bridgetthomas recorded a Weight Entry at 238.0 lb.